FITNESSGRAM

FITNESSGRAM is the youth fitness reporting system for the Nederland ISD. All 3rd and 4th grade students are evaluated each spring in aerobic capacity, body composition, flexibility, muscular strength and endurance using the following five tests:

• One-mile run
• Curl-ups
• Flexed arm hang
• Trunk lift
• Sit and reach

In addition, a Body Mass Index (BMI) is calculated by FITNESSGRAM using the student’s height and body weight. Student FITNESSGRAM reports will be sent home with the final report card.

Helena Park Elementary