FITNESSGRAM is the youth fitness reporting system for the Nederland ISD. 3 rd and 4th grade students are evaluated each spring in aerobic capacity, body composition, flexibility, muscular strength and endurance using the following five tests:

• One-mile run
• Curl-ups
• Flexed arm hang
• Trunk lift
• Sit and reach

In addition, a Body Mass Index (BMI) is calculated by FITNESSGRAM using the student’s height and body weight. Student FITNESSGRAM reports will be sent home with the final report card.

Hillcrest Elementary